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Ich wünsche euch allen einen schönen Freitag
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114.9 lb
Lost so far: 13.0 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 July 2019:
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831 kcal
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Fat: 29.77g | Prot: 47.74g | Carb: 96.87g.
Breakfast: Leichter Genuss Körniger Frischkäse, Gut & Günstig Weizen Toastbrötchen, Kaffee. Lunch: Entenfleisch, Gebratene Nudeln. Dinner: Frischkäse Dip, Cocktailtomaten, Real Quality Cocktail Shrimps, Zucchininudeln. Snacks/Other: Speiseeis. more...
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1768 kcal
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Activities & Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 8 hours, Resting - 5 hours and 10 minutes. more...
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losing 4.6 lb a week
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 Comments
Hallo liebe Mona, das wünsche ich dir auch! Komm gut ins Wochenende.
26 Jul 19 by member: Nizzy1988
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Moin Mona, wünsche ich dir auch 😊
26 Jul 19 by member: Pinguin1512
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