Weigh In record (no journal entry) for 26 July 2019
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150.8 lb
Lost so far: 31.1 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2019:
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933 kcal
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Fat: 43.65g | Prot: 40.90g | Carb: 88.81g.
Lunch: Tesco Brown Bread Roll, McCoy's Flame Grilled Steak Crisps (47.5g), Cadbury Starbar. Dinner: Asda Frozen Mixed Vegetables, Baked Breaded or Battered Fish. more...
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steady weight
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