Weigh In record (no journal entry) for 24 July 2010
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229.0 lb
Lost so far: 55.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2010:
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2043 kcal
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Fat: 47.84g | Prot: 76.17g | Carb: 327.77g.
Breakfast: Homestyle Waffles. Lunch: Milk (1% Lowfat with Added Vitamin A), Cheerios. Dinner: Oven-Baked Chicken Breasts, Green String Beans, Sticky Rice. Snacks/Other: Milk (1% Lowfat with Added Vitamin A), Corn Chex, Macaroni & Cheese Dinner. more...
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losing 4.7 lb a week
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