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Yay, lost a kilo, nearly there. Been rather slow this time around. But that's not the end of the world.
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123.9 lb
Lost so far: 24.3 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 July 2019:
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1438 kcal
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Fat: 37.82g | Prot: 77.72g | Carb: 199.39g.
Breakfast: Raspberries, Banana, Lancashire Farm Natural Probiotic Yogurt, Black Tea, Semi-Skimmed Milk, Sugar. Lunch: Tesco Bourbon Cream Biscuits, Soft Boiled Egg, Spinach, Tesco Cooked Ham, Kingsmill White Bread Roll, Tesco Carrot. Dinner: Courgette, Tesco Chestnut Mushrooms , Tesco Cooked Ham, Morrisons Stonebaked Vegetable Pizza. more...
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losing 0.8 lb a week
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