Weigh In record (no journal entry) for 04 February 2013
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129.8 lb
Lost so far: 4.2 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2013:
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1378 kcal
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Fat: 52.14g | Prot: 35.84g | Carb: 189.36g.
Breakfast: Water, Milk (1% Lowfat with Added Vitamin A) , Honey Nut Cheerios. Lunch: 1% Fat Milk, Honey Nut Cheerios. Dinner: Water, MiO Liquid Water Enhancer - Strawberry Watermelon, Town House Original Light Buttery Crackers, Chunky Baked Potato with Cheddar & Bacon Bits Soup. Snacks/Other: Coffee, Cream Swirl Lollipop, Strawberry Ice Cream. more...
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losing 0.2 lb a week
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