Weigh In record (no journal entry) for 21 July 2019
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182.6 lb
Lost so far: 214.0 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 July 2019:
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837 kcal
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Fat: 32.79g | Prot: 95.75g | Carb: 40.67g.
Breakfast: Calavo Avocado, Apples, Egg White . Lunch: Cauliflower Rice, Shrimp. Dinner: Bragg Organic Apple Cider Vinegar, Freshly Squeezed Orange Juice, Cooked Broccoli (Fat Not Added in Cooking), Chicken Breast, Chicken Breast. more...
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gaining 7.0 lb a week
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