Garysneed's Journal, 24 July 2010

193

193.0 lb Lost so far: 2.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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1231 kcal

Fat: 52.54g | Prot: 58.83g | Carb: 138.44g.   Breakfast: Strawberries, Blueberries, Cantaloupe Melons. Lunch: Salted Potato Chips (Salted, Fat Free), Colby Jack Cheese, Turkey Breast Meat. Dinner: Garden Vegetable Chopped Salad. Snacks/Other: Fat Free Rainbow Sherbet. more...

2606 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 30 minutes, Golf (cart) - 4 hours, Resting - 8 hours, Sleeping - 11 hours and 30 minutes. more...