Weigh In record (no journal entry) for 24 July 2010
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174.0 lb
Lost so far: 6.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 July 2010:
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1485 kcal
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Fat: 41.84g | Prot: 48.12g | Carb: 234.43g.
Breakfast: water, life cereal, milk. Lunch: fresh pineapple, water, turkey breast subway, popchips. Dinner: chili verde burrito, black beans. Snacks/Other: strawberry and cream candy, popsicles. more...
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2652 kcal
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Activities & Exercise:
Yard Work (gardening) - 2 hours, Walking (exercise) - 3.5/mph - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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