Weigh In record (no journal entry) for 22 July 2019
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141.4 lb
Lost so far: 18.6 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 July 2019:
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726 kcal
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Fat: 6.31g | Prot: 58.75g | Carb: 120.58g.
Breakfast: Dannon Light & Fit Greek - Vanilla, Red Delicious Apples, Sweet Baby Ray's Sweet 'N Spicy Beef Jerky, Water , Monster Beverage Zero Ultra. Lunch: Blueberries , Benefiber Fiber Supplement, Water , Kroger Grilled Chicken Breast. Dinner: Outshine Lime Fruit Bar (76g). Snacks/Other: Blueberries , Lorissa's Kitchen Korean Barbeque Jerky, Twizzlers Strawberry Twists. more...
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2074 kcal
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Activities & Exercise:
Walk to Highwest w/ Heavy pack - 1 hour, Apple Health - 23 hours. more...
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gaining 0.3 lb a week
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jessicasweeten's weight history
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