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moemike
Journal
21 Jul 19
moemike's Journal, 21 July 2019
moemike's Profile
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Weigh In record (no journal entry) for 21 July 2019
173.4 lb
Lost so far:
17.8 lb
.
Still to go:
8.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 July 2019:
2827 kcal
Fat: 39.08g | Prot: 79.56g | Carb: 304.91g.
Breakfast:
Panera Bread Egg & Cheese Breakfast Sandwich.
Lunch:
Saffron Road Chicken Enchiladas Poblano.
Dinner:
Kahiki Chicken Fried Rice.
Snacks/Other:
Miller Brewing Company Lite Beer (Bottle), Miller Brewing Company High Life Beer, Coffee.
more...
3091 kcal
Activities & Exercise:
Running - 8/mph - 5 minutes, Running - 7/mph - 30 minutes, Walking (exercise) - 3.5/mph - 15 minutes, Driving - 15 minutes, Standing - 1 hour and 55 minutes, Sleeping - 8 hours, Resting - 5 minutes, Sitting - 12 hours and 55 minutes.
more...
losing 4.2 lb a week
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