Weigh In record (no journal entry) for 22 July 2019
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279.2 lb
Lost so far: 19.0 lb.
Still to go: 149.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 July 2019:
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1535 kcal
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Fat: 91.97g | Prot: 96.39g | Carb: 26.61g.
Breakfast: Lucerne Light String Cheese. Lunch: Lucerne Extra Sharp Cheddar Cheese, Lemon Juice, McCormick Crushed Red Pepper Flakes, Butter (Salted), Extra Virgin Olive Oil, Yellow Summer Squash, Safeway Chicken Tenderloins, Minced Garlic. Dinner: Wonderful Roasted & Salted Pistachios in Shells, Mission Pork Rinds. Snacks/Other: MiO Liquid Water Enhancer - Fruit Punch, Water, Rum, Pepsi Diet Pepsi (Can). more...
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4530 kcal
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Activities & Exercise:
Grocery Shopping - 1 hour, Walking (slow) - 2/mph - 10 minutes, Driving - 20 minutes, Desk Work - 8 hours, Cooking - 30 minutes, Sleeping - 8 hours, Resting - 2 hours, Watching TV/Computer - 4 hours. more...
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losing 2.4 lb a week
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