Weigh In record (no journal entry) for 22 July 2019
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159.0 lb
Lost so far: 26.2 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2019:
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1677 kcal
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Fat: 47.07g | Prot: 140.11g | Carb: 174.52g.
Breakfast: Wickbold Pão 100% Integral Do Forno, Piracanjuba Leite em Pó Desnatado Instantâneo, D'neve Mussarela. Lunch: Banha de Porco, Taco Feijão Cozido, Taco Arroz Cozido, Taco Cebola, Cenoura Cenoura, Taco Abóbora Cabotia Crua, Taco Peito Frango Cru. Dinner: Azeite de Oliva Extra-Virgem, Taco Tomate, Taco Arroz Cozido, Taco Peito Frango Cru. Snacks/Other: Taco Abacate, Taco Abacate, Taco Mamão Formosa, Dux Whey Protein Concentrado Cookies. more...
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gaining 3.9 lb a week
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