Weigh In record (no journal entry) for 24 July 2010
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179.8 lb
Lost so far: 20.8 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 July 2010:
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1947 kcal
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Fat: 68.91g | Prot: 75.60g | Carb: 216.29g.
Breakfast: ToastChee Crackers. Lunch: Newman's Own Ranch Dressing, Bacon Ranch Salad with Grilled Chicken. Dinner: Vanilla Ice Creams, Peach Pie, Eat Well Stay Healthy Breaded Chicken Breast Nuggets, Green Snap Beans, Corn on the Cob. Snacks/Other: Light Cheddar Cheese Sliced, Fat Free Potato Crisps, Light Beer, Natural Choice Honey Deli Turkey, Ritz Munchables Pretzel Crisps - Buttery Flavor. more...
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2421 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Desk Work - 8 hours and 15 minutes, Driving - 1 hour, Resting - 6 hours and 25 minutes, Sleeping - 8 hours. more...
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gaining 18.2 lb a week
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