Weigh In record (no journal entry) for 03 February 2013
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144.0 lb
Lost so far: 21.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2013:
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1353 kcal
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Fat: 53.52g | Prot: 55.81g | Carb: 166.99g.
Breakfast: Bananas, Egg, Sugar Free Syrup - Butter Flavor, Extra Fluffy Pancake Mix. Lunch: banana, orange juice, grapefruit, dannon natural plain yogurt. Dinner: garlic bread, margarine, parmesan cheese, italian sausage, peas, tri color pasta. Snacks/Other: milk, margarine, Air Popped Popcorn. more...
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2301 kcal
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Activities & Exercise:
Running - 6/mph - 1 hour and 9 minutes, Resting - 14 hours and 51 minutes, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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