Weigh In record (no journal entry) for 22 July 2019
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219.0 lb
Lost so far: 2.5 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2019:
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953 kcal
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Fat: 47.08g | Prot: 76.65g | Carb: 51.64g.
Breakfast: Fried Egg. Lunch: Ground Beef (Cooked), Season's Choice California Medley. Snacks/Other: Chicken Breast, Sweet Cherries (Queen Anne, Bing), Apples. more...
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gaining 0.9 lb a week
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