Date started: 07 Dec 15

Date	Weight	How closely followed?	Goal: 143.3 lb Start: 165.3 lb
13 Jan 17	209.4 lb	Poorly
07 Nov 16	186.1 lb	Reasonably Well
17 Oct 16	184.3 lb	Poorly
10 Oct 16	185.2 lb	Poorly
26 Aug 16	178.6 lb	Poorly
17 Feb 16	163.8 lb	Reasonably Well
10 Feb 16	165.3 lb	Reasonably Well
08 Feb 16	166.7 lb	Reasonably Well
19 Jan 16	166.9 lb	Reasonably Well
12 Jan 16	170.4 lb	Poorly
05 Jan 16	169.5 lb	Reasonably Well
29 Dec 15	169.1 lb	Reasonably Well
19 Dec 15	172.0 lb	Poorly
07 Dec 15	165.3 lb	Not Applicable

Date started: 23 Oct 14

Date	Weight	How closely followed?	Goal: 143.3 lb Start: 176.4 lb
31 Aug 15	153.4 lb	Reasonably Well
12 Aug 15	157.2 lb	Reasonably Well
14 Jul 15	155.9 lb	Reasonably Well
07 Jul 15	159.0 lb	Reasonably Well
30 Jun 15	161.4 lb	Poorly
16 Jun 15	162.7 lb	Poorly
28 May 15	162.5 lb	Reasonably Well
03 May 15	157.9 lb	Reasonably Well
06 Apr 15	156.1 lb	Reasonably Well
01 Apr 15	158.1 lb	Reasonably Well
29 Mar 15	160.5 lb	Reasonably Well
16 Mar 15	163.1 lb	Poorly
11 Mar 15	160.3 lb	Reasonably Well
06 Mar 15	160.9 lb	Poorly
04 Mar 15	159.6 lb	Reasonably Well
03 Mar 15	160.1 lb	Reasonably Well
28 Feb 15	161.4 lb	Reasonably Well
27 Feb 15	161.6 lb	Reasonably Well
26 Feb 15	164.2 lb	Poorly
24 Feb 15	162.7 lb	Reasonably Well
21 Feb 15	163.8 lb	Reasonably Well
20 Feb 15	164.9 lb	Reasonably Well
18 Feb 15	166.7 lb	Poorly
14 Feb 15	160.9 lb	100%
11 Feb 15	162.0 lb	Reasonably Well
28 Jan 15	168.4 lb	Reasonably Well
26 Jan 15	167.8 lb	Reasonably Well
23 Jan 15	168.0 lb	Reasonably Well
22 Jan 15	167.6 lb	Reasonably Well
09 Jan 15	167.6 lb	Reasonably Well
13 Nov 14	169.8 lb	100%
23 Oct 14	176.4 lb	Reasonably Well

Date started: 30 Jun 14

Date	Weight	How closely followed?	Goal: 143.3 lb Start: 187.4 lb
09 Oct 14	176.4 lb	Reasonably Well
08 Oct 14	174.2 lb	Reasonably Well
07 Oct 14	174.2 lb	Poorly
30 Jun 14	187.4 lb	Not Applicable