I tried updating my exercise journal this morning....
I'm not sure if I'm doing it right.
If someone can give me some advise, I would really appreciate it.
Thanks!
Diet Calendar Entries for 03 February 2013:
|
1424 kcal
|
Fat: 36.43g | Prot: 45.25g | Carb: 237.81g.
Breakfast: Double Chocolate Brownies, raisins, coffee , oatmeal, brown sugar. Lunch: grapes, Spaghetti with Tomato Sauce and Vegetables. Dinner: apple, Lentil Soup, chicken burger, lentils. Snacks/Other: almond, mott's fruitsations. more...
|
|
2504 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Housework - 2 hours, Driving - 1 hour, Resting - 10 hours, Sleeping - 8 hours, Trampoline - 1 hour. more...
|
|