Weigh In record (no journal entry) for 03 February 2013
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241.5 lb
Lost so far: 1.5 lb.
Still to go: 41.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2013:
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568 kcal
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Fat: 29.98g | Prot: 40.22g | Carb: 31.96g.
Breakfast: Scrambled Egg, Complete Pancake & Waffle Mix. Dinner: Classic Iceberg Salad, Broiled or Baked Beef Steak. more...
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losing 1.0 lb a week
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