Weigh In record (no journal entry) for 03 February 2013
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187.2 lb
Lost so far: 0 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2013:
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1290 kcal
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Fat: 58.51g | Prot: 60.69g | Carb: 126.52g.
Breakfast: Wild Blueberry Muffins. Lunch: Tuna Fish Salad. Dinner: Beef or Meat Gravy, Onions, Potatoes (Flesh, Without Salt, Boiled), Carrots, Beef Chuck (Arm Pot Roast, Trimmed to 1/8" Fat, Select Grade). Snacks/Other: Mega-Chunk Cookies - Chocolate Chunk. more...
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gaining 1.4 lb a week
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