Weigh In record (no journal entry) for 20 July 2019
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181.2 lb
Lost so far: 28.2 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 July 2019:
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1344 kcal
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Fat: 57.12g | Prot: 106.96g | Carb: 73.37g.
Breakfast: Mineralwasser, Kaffee mit Milch. Lunch: Mineralwasser, Kaffee mit Milch. Dinner: Halbes Hähnchen, Frikadelle, Kohlrabi, Spargel. Snacks/Other: Coca-Cola Coca-Cola, Krombacher Radler (Flasche), Mineralwasser, Bitburger Fassbrause Zitrone. more...
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losing 0.7 lb a week
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