Weigh In record (no journal entry) for 20 July 2019
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333.6 lb
Lost so far: 0 lb.
Still to go: 113.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2019:
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3059 kcal
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Fat: 163.22g | Prot: 129.65g | Carb: 270.13g.
Breakfast: Knorr Asia TOM KHA GAI, Lard Fumé ou Salé. Lunch: Camille Bloch Ragusa, Entrecôte de Boeuf, Lait Entier. Dinner: Knorr Asia TOM KHA GAI, Knorr Asia TOM KHA GAI, Lait Entier. more...
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steady weight
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