yicast's Journal, 23 July 2010

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Weigh In record (no journal entry) for 23 July 2010

137.6 lb Lost so far: 4.4 lb. Still to go: 10.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 23 July 2010:

462 kcal

Fat: 5.50g | Prot: 12.00g | Carb: 93.00g. Breakfast: Bananas (Large), Water. Lunch: Bananas (Large). Snacks/Other: 3-2-1 Shake - Milk Chocolate, 100% Lactose Free Lowfat Milk. more...

1520 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 5.6 lb a week

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yicast's Journal, 23 July 2010

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