Weigh In record (no journal entry) for 02 February 2013
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187.0 lb
Lost so far: 0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2013:
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1254 kcal
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Fat: 69.19g | Prot: 60.14g | Carb: 71.66g.
Breakfast: Coffee, vitamin, calcium, Salsa, Pepperoni, Cheddar Cheese, Scrambled Egg (Whole, Cooked). Lunch: Clementines, Italian Bread. Dinner: calcium, vitamin, Beer, Stuffed Pepper with Rice and Meat. more...
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losing 2.1 lb a week
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