Weigh In record (no journal entry) for 18 July 2019
|
131.4 lb
Lost so far: 12.2 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 July 2019:
|
1201 kcal
|
Fat: 37.53g | Prot: 95.25g | Carb: 119.09g.
Breakfast: Egg, Johnsonville Fully Cooked Breakfast Sausage Turkey (45g), Welch's Reduced Sugar Concord Grape Jelly, All Whites 100% Liquid Egg Whites, Meijer 100% Whole Wheat English Muffins. Lunch: Sweet Cherries, Pure Protein Chocolate Salted Caramel High Protein Bar, Kirkland Signature Organic Hummus, Stacy's Pita Chip Company Simply Naked Pita Chips, Kroger Baby Carrots, Country Fresh Lowfat Cottage Cheese, Grape Tomatoes. Dinner: Pure Protein Chocolate Salted Caramel High Protein Bar, Great Value Corn on The Cob, Aidells Teriyaki & Pineapple Chicken Meatballs. more...
|
losing 2.1 lb a week
|
|
Other Related Links
Members
|
JanetRedmond's weight history
|