tajohnson5's Journal, 23 July 2010

138.0 lb Lost so far: 2.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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1018 kcal

Fat: 35.80g | Prot: 38.06g | Carb: 146.85g.   Breakfast: Skim Latte (Small), strawberry preserve, almond butter. Lunch: vegetable soup, The Original Veggie Burgers, White Hamburger Buns. Snacks/Other: nature valley sweet. more...

1793 kcal

Activities & Exercise: Walking (slow) - 2/mph - 10 minutes, Desk Work - 7 hours and 50 minutes, Resting - 8 hours, Sleeping - 8 hours. more...