Date started: 21 Mar 12

Date	Weight	How closely followed?	Goal: 143.3 lb Start: 169.8 lb
02 Nov 16	168.9 lb	Reasonably Well
07 Jan 16	169.1 lb	Reasonably Well
11 Aug 15	172.6 lb	Reasonably Well
14 Jul 15	172.8 lb	Reasonably Well
09 Jul 15	173.7 lb	Reasonably Well
25 Jun 15	174.4 lb	Reasonably Well
18 Jun 15	174.4 lb	Reasonably Well
12 Jun 15	175.0 lb	Reasonably Well
08 Jun 15	176.4 lb	Reasonably Well
28 May 15	176.4 lb	Reasonably Well
14 Apr 14	169.8 lb	Reasonably Well
10 Apr 14	168.7 lb	Reasonably Well
07 Apr 14	171.7 lb	Reasonably Well
30 Mar 14	173.7 lb	Reasonably Well
17 May 13	173.7 lb	Reasonably Well
30 Aug 12	168.9 lb	Poorly
27 May 12	169.8 lb	Reasonably Well
18 May 12	169.8 lb	Reasonably Well
07 May 12	168.7 lb	Reasonably Well
23 Apr 12	167.6 lb	Reasonably Well
19 Apr 12	168.4 lb	Reasonably Well
16 Apr 12	173.1 lb	Poorly
04 Apr 12	168.7 lb	Reasonably Well
21 Mar 12	169.8 lb	Not Applicable

Date started: 26 Sep 09

Date	Weight	How closely followed?	Goal: 143.3 lb Start: 160.9 lb
20 Mar 12	169.8 lb	Poorly
27 Feb 10	156.5 lb	Reasonably Well
25 Feb 10	158.5 lb	Poorly
07 Feb 10	158.1 lb	Reasonably Well
29 Jan 10	159.8 lb	Reasonably Well
19 Jan 10	157.4 lb	Reasonably Well
10 Jan 10	158.7 lb	Reasonably Well
04 Jan 10	158.5 lb	Reasonably Well
28 Dec 09	160.9 lb	Reasonably Well
08 Oct 09	159.6 lb	Reasonably Well
28 Sep 09	160.1 lb	Reasonably Well