Weigh In record (no journal entry) for 22 July 2010
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140.2 lb
Lost so far: 32.8 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 July 2010:
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1144 kcal
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Fat: 37.47g | Prot: 136.56g | Carb: 64.93g.
Breakfast: Watermelon, Protein Powder (100% Whey Protein), Coffee. Lunch: Protein Powder - Vanilla, Croutons, Tea (Brewed), Lettuce Trio, Solid White Albacore Tuna in Water (2 oz), stone ground wheat crackers, organic. Dinner: Caesar Salad Dressing, Blackened Chicken (2 oz), Parmesan Cheese (Hard), Croutons. Snacks/Other: Protein + Vanilla Shake Powder Supplement. more...
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1866 kcal
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Activities & Exercise:
Resting - 8 hours and 30 minutes, Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours, Driving - 1 hour. more...
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gaining 1.4 lb a week
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Pinkie Flynnetti's weight history
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