Weigh In record (no journal entry) for 31 January 2013
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129.4 lb
Lost so far: 52.2 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2013:
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1488 kcal
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Fat: 70.45g | Prot: 27.18g | Carb: 185.84g.
Breakfast: Brötchen, Lyoner, Margarine, Marmelade, Roggen Vollkorn Knäckebrot. Lunch: Laugenbrezeln, Gemischter Salat mit Dressing. Snacks/Other: Vollmilch Schokolade, Kaugummi (Zuckerfrei). more...
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3105 kcal
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Activities & Exercise:
Standing - 2 hours, Driving - 1 hour and 15 minutes, Desk Work - 4 hours, Sitting - 5 hours, Boxing - 1 hour, Sleeping - 7 hours and 45 minutes, Resting - 1 hour and 20 minutes, Walking (slow) - 2/mph - 40 minutes, Zumba - 1 hour. more...
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gaining 1.5 lb a week
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ps--punkky's weight history
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