Weigh In record (no journal entry) for 25 January 2013
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127.9 lb
Lost so far: 53.8 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2013:
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2085 kcal
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Fat: 73.95g | Prot: 49.72g | Carb: 309.63g.
Breakfast: Laugenbrezeln, Halbfettmargarine, American Sandwich (Weizen), Marmelade. Lunch: Kaffee mit Milch. Dinner: Nutella Crepes, Hühnersuppe, Makkaroni. Snacks/Other: Kartoffelchips. more...
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2132 kcal
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Activities & Exercise:
Standing - 1 hour, Sitting - 11 hours, Walking (slow) - 2/mph - 3 hours, Shopping - 1 hour, Driving - 3 hours, Sleeping - 5 hours. more...
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gaining 4.3 lb a week
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ps--punkky's weight history
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