Weigh In record (no journal entry) for 14 January 2013
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125.7 lb
Lost so far: 56.0 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2013:
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811 kcal
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Fat: 30.60g | Prot: 66.05g | Carb: 61.43g.
Breakfast: Kristallzucker, Vollkorn Knäckebrot Sesam, Marmelade. Lunch: Orangen, Putenschnitzel, Rotkohl Traditionell. Dinner: Thunfischsalat, Mozzarella Light, Roggen Vollkornbrot. more...
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2464 kcal
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Activities & Exercise:
Housework - 1 hour and 30 minutes, Zumba - 1 hour, Walking (slow) - 2/mph - 1 hour, Standing - 1 hour and 30 minutes, Sitting - 2 hours and 30 minutes, Sleeping - 8 hours, Resting - 2 hours and 30 minutes, Driving - 2 hours, Desk Work - 4 hours. more...
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losing 17.0 lb a week
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ps--punkky's weight history
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