ps--punkky's Journal, 20 November 2012

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Weigh In record (no journal entry) for 20 November 2012

130.1 lb Lost so far: 51.6 lb. Still to go: 8.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 20 November 2012:

930 kcal

Fat: 36.36g | Prot: 24.00g | Carb: 122.30g. Breakfast: Roggen Vollkornbrot. Lunch: Brötchen, Leberkäse. Dinner: Gezuckerte oder Glasierte Donuts, Gemischte Blattsalate. more...

1722 kcal

Activities & Exercise: Sitting - 10 hours, Driving - 1 hour, Resting - 5 hours, Sleeping - 8 hours. more...

steady weight

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ps--punkky's Journal, 20 November 2012

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