ps--punkky's Journal, 16 November 2012

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Weigh In record (no journal entry) for 16 November 2012

127.9 lb Lost so far: 53.8 lb. Still to go: 6.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 16 November 2012:

1151 kcal

Fat: 48.93g | Prot: 32.99g | Carb: 140.20g. Breakfast: Bullit Energydrink. Lunch: King Pommes (Mittel), Whopper Jr.. more...

1931 kcal

Activities & Exercise: Dance (fast step, aerobic) - 1 hour, Sitting - 1 hour, Desk Work - 3 hours, Driving - 1 hour, Walking (slow) - 2/mph - 1 hour, Sleeping - 8 hours, Resting - 9 hours. more...

gaining 18.5 lb a week

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ps--punkky's Journal, 16 November 2012

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