ps--punkky's Journal, 14 November 2012

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Weigh In record (no journal entry) for 14 November 2012

125.7 lb Lost so far: 56.0 lb. Still to go: 4.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 14 November 2012:

111 kcal

Fat: 0.53g | Prot: 1.56g | Carb: 19.36g. Breakfast: Mixxed Up Energy Light. Lunch: Apfel. more...

1957 kcal

Activities & Exercise: Standing - 2 hours, Sitting - 2 hours, Desk Work - 2 hours, Walking (slow) - 2/mph - 2 hours, Driving - 2 hours, Sleeping - 6 hours, Resting - 7 hours, Walking (moderate) - 3/mph - 1 hour. more...

gaining 1.5 lb a week

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ps--punkky's Journal, 14 November 2012

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