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Rob85
Journal
01 Feb 13
Rob85's Journal, 01 February 2013
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Weigh In record (no journal entry) for 01 February 2013
220.4 lb
Lost so far:
15.1 lb
.
Still to go:
20.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 February 2013:
1265 kcal
Fat: 29.39g | Prot: 165.06g | Carb: 80.37g.
Breakfast:
Oatmeal, Super Advanced Whey Protein - Chocolate.
Snacks/Other:
Cookies N' Creme Protein Shake (14 oz), Accelerade Advanced Sports Drink , Super Advanced Whey Protein - Chocolate.
more...
2855 kcal
Activities & Exercise:
Running - 6/mph - 10 minutes, Weight Training (moderate) - 30 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
losing 2.3 lb a week
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