Anna Ruiz's Journal, 01 February 2013

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Weigh In record (no journal entry) for 01 February 2013

223.0 lb Lost so far: 0 lb. Still to go: 73.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 01 February 2013:

2530 kcal

Fat: 95.25g | Prot: 105.00g | Carb: 321.00g. Breakfast: Cinnamon Butter Pound Coffee Cake, Madeline Cookies. Lunch: Beef Soft Taco. Dinner: Classic Cola (Stock & Family Fridge Pack), Macaroni & Cheese (Regular), Mashed Potatoes with Gravy, Spicy Chicken Breast, Biscuits. more...

2889 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

losing 0.7 lb a week

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Anna Ruiz's Journal, 01 February 2013

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