Weigh In record (no journal entry) for 16 July 2019
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158.3 lb
Lost so far: 0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2019:
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3430 kcal
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Fat: 68.70g | Prot: 174.93g | Carb: 520.38g.
Breakfast: Kellogg's Special K Cioccolato Fondente, Parmalat Latte Parzialmente Scremato, Myprotein Impact Whey Protein, Lindt Cioccolato Fondente 85%, Benesì Coop Fiocchi Croccanti con Frutta. Lunch: Rio Mare Sgombro al Naturale, Olio Extra Vergine di Oliva, Barilla Pasta. Dinner: Myprotein Impact Whey Protein, Petto di Pollo, Carne, Coop Gnocchi di Patate. Snacks/Other: Lindt Cioccolato Fondente 85%, Mandorle Sbucciate, Vivi Verde Coop Gallette di Mais Biologiche, Fage Yogurt Greco Total 0%, Parmalat Latte Parzialmente Scremato, Farina Bianca, Maizena Amido di Mais, Banana, Myprotein Impact Whey Protein. more...
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losing 1.5 lb a week
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