Weigh In record (no journal entry) for 15 July 2019
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208.0 lb
Lost so far: 0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 July 2019:
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1905 kcal
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Fat: 61.86g | Prot: 119.06g | Carb: 226.64g.
Breakfast: Coffee with Milk, Egg. Lunch: Subway 6" Oven Roasted Chicken, Subway Pepperoni, Subway Light Mayonnaise, Subway Swiss Cheese. Dinner: Parmesan Cheese (Grated) , Tomato Sauce , Newman's Own Liight Olive Oil & Vinegar, Lettuce Salad with Assorted Vegetables, Penne, Pork Loin (Tenderloin, Lean Only) . Snacks/Other: Passion Fruit Juice, Nectarines , Quaker Crispy Minis Sour Cream & Onion, Quaker Crispy Minis Cheddar, Frozen Blueberries, Unsweetened Frozen Raspberries. more...
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2744 kcal
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Activities & Exercise:
Running - 6/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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