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Eating within my calorie count and doing multiple day exercise of cardio.
Diet Calendar Entry for 31 January 2013:
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553 kcal
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Fat: 10.39g | Prot: 23.18g | Carb: 92.19g.
Breakfast: water, coffee, Brown Sugar, 2% Fat Milk, toast. Lunch: northern bean soup. Snacks/Other: pretzels. more...
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