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191
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193.0 lb
Lost so far: 0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2012:
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1208 kcal
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Fat: 39.89g | Prot: 51.80g | Carb: 138.12g.
Breakfast: Orange Juice No Pulp, Bananas , Skim Milk. Lunch: Complete Meals Chicken Pesto Alfredo. Dinner: Red Table Wine, Cheddar Cheese, Sliced Ham (Regular, Approx. 11% Fat). Snacks/Other: Movie Theater Butter Popcorn (Mini Bag), Petite Snack Crunches, Gala Apple (Medium). more...
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3312 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour and 20 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Running (jogging) - 5/mph - 10 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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