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191
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193.0 lb
Lost so far: 0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 January 2012:
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1804 kcal
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Fat: 93.74g | Prot: 65.92g | Carb: 190.40g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Ham and Cheese Sandwich. Dinner: Cantaloupe Melons, Petite Snack Crunchers Kosher Dills, Movie Theater Popcorn. Snacks/Other: Wheat Thins, Extra Crunchy Peanut Butter, Saltine Crackers, Gala Apple (Medium). more...
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2681 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Driving - 5 hours, Running (jogging) - 5/mph - 20 minutes, Resting - 10 hours and 25 minutes, Sleeping - 8 hours. more...
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steady weight
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