Weigh In record (no journal entry) for 13 July 2019
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157.4 lb
Lost so far: 0 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2019:
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3473 kcal
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Fat: 44.26g | Prot: 219.32g | Carb: 519.87g.
Breakfast: Casa Giulia Marmellata di Fichi, Mulino Bianco Fette Biscottate Integrali (8,8g), Benesì Coop Fiocchi Croccanti con Frutta, Parmalat Latte Parzialmente Scremato, Myprotein Impact Whey Protein. Lunch: Fage Yogurt Greco Total 0%, Coop Lenticchie Cotte, Riso. Dinner: Gamberi Cotti, Salmone Norvegese Affumicato, Uramaki Salmone Avocado. Snacks/Other: Mago Merlini Freselle Integrali dalla Calabria, Myprotein High Protein Bar Vanilla & Honeycomb. more...
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losing 3.1 lb a week
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