Weigh In record (no journal entry) for 13 July 2019
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181.9 lb
Lost so far: 27.6 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 July 2019:
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961 kcal
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Fat: 24.10g | Prot: 25.00g | Carb: 98.95g.
Breakfast: Vitafit Orangensaft, Mineralwasser, Kaffee mit Milch. Lunch: Mineralwasser, Kaffee mit Milch. Dinner: Möhren, REWE Hühner Reistopf, Kohlrabi, Ei. Snacks/Other: Krombacher Radler (Flasche), Mineralwasser, Dornfelder, Coca-Cola Coca-Cola. more...
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losing 0.7 lb a week
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