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Habt ein schönes Wochenende
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114.4 lb
Lost so far: 13.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 July 2019:
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914 kcal
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Fat: 35.89g | Prot: 75.32g | Carb: 71.52g.
Breakfast: Fol Epi Kürbiskern, Kerrygold Extra Ungesalzen, Mühlen Gold Kaiserbrötchen, Kaffee. Lunch: Nudeln (Gekocht), Gurke (mit Schale), Landjunker Hähnchengeschnetzeltes. Dinner: Low Carb Pizza. Snacks/Other: Ice-Fantasy Sandwich Classic. more...
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1761 kcal
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Activities & Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 8 hours, Resting - 5 hours and 10 minutes. more...
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gaining 3.1 lb a week
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 Comments
Guten Morgen liebe Mona, das wünsche ich dir auch 🤗 ☀️ 🍀
13 Jul 19 by member: Schlumpfine_
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13 Jul 19 by member: mona54
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