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Yachid
Journal
12 Jul 19
Yachid's Journal, 12 July 2019
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Weigh In record (no journal entry) for 12 July 2019
190.0 lb
Lost so far:
15.0 lb
.
Still to go:
82.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 July 2019:
1844 kcal
Fat: 63.28g | Prot: 93.96g | Carb: 221.70g.
Dinner:
Dinner Rolls, Baked Beans, Boston Market Rotisserie Chicken (Half).
Snacks/Other:
Tootsie Roll Tootsie Roll (Midgees), Sweet Roll, Zipfizz Black Cherry.
more...
3398 kcal
Activities & Exercise:
Watching TV/Computer - 14 hours and 30 minutes, Sleeping - 9 hours and 30 minutes.
more...
steady weight
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Yachid's weight history
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