Tielii's Journal, 12 July 2019

Weigh In record (no journal entry) for 12 July 2019
158.3 lb Lost so far: 26.9 lb.    Still to go: 8.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 July 2019:
1599 kcal Fat: 45.74g | Prot: 138.17g | Carb: 157.83g.   Breakfast: Piá Requeijão Light, Locatelli Bolo Leite Condensado, Taco Ovo Inteiro, Wickbold Pão 100% Integral Do Forno. Lunch: Lacta Amaro Mix de Nuts, Bolamel Pão de Mel Açucarado, Taco Peito Frango Cozido, Taco Abobrinha Paulista, Cenoura Cenoura. Dinner: Taco Poncã Crua, Taco Abóbora Cabotia Crua, Taco Peito Frango Cozido. Snacks/Other: Piracanjuba Leite em Pó Desnatado , Taco Manga Tommy, Jasmine Farelo de Aveia, Taco Banana Nanica, Taco Ovo Inteiro. more...
losing 7.7 lb a week

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