Weigh In record (no journal entry) for 12 July 2019
|
158.3 lb
Lost so far: 26.9 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 July 2019:
|
1599 kcal
|
Fat: 45.74g | Prot: 138.17g | Carb: 157.83g.
Breakfast: Piá Requeijão Light, Locatelli Bolo Leite Condensado, Taco Ovo Inteiro, Wickbold Pão 100% Integral Do Forno. Lunch: Lacta Amaro Mix de Nuts, Bolamel Pão de Mel Açucarado, Taco Peito Frango Cozido, Taco Abobrinha Paulista, Cenoura Cenoura. Dinner: Taco Poncã Crua, Taco Abóbora Cabotia Crua, Taco Peito Frango Cozido. Snacks/Other: Piracanjuba Leite em Pó Desnatado , Taco Manga Tommy, Jasmine Farelo de Aveia, Taco Banana Nanica, Taco Ovo Inteiro. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Tielii's weight history
|