2345's Journal, 30 January 2013

Weigh In record (no journal entry) for 30 January 2013

300.5 lb Lost so far: 4.5 lb. Still to go: 105.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 30 January 2013:

1471 kcal

Fat: 12.64g | Prot: 70.04g | Carb: 128.63g. Breakfast: banana. Lunch: flame broiler. Dinner: coors light, turkey chili. more...

3893 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

losing 4.0 lb a week


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2345's weight history