Weigh In record (no journal entry) for 09 July 2019
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151.0 lb
Lost so far: 3.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2019:
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2359 kcal
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Fat: 37.75g | Prot: 183.67g | Carb: 319.02g.
Breakfast: Bresaola, Curtiriso Gallette di Mais, Bulk Powders Nuts About Whey, Now Foods Ultra Omega 3, Daily Bread Pane di Segale. Lunch: Pomodori, Petto di Pollo, Carne, Cetriolo (senza Buccia), Olio Extra Vergine di Oliva, Auchan Riso Basmati. Dinner: Findus Filetti di Merluzzo, Cetriolo (senza Buccia), Pomodori. Snacks/Other: Biotech USA Iso Whey Zero, Olio Extra Vergine di Oliva, Auchan Riso Basmati. more...
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steady weight
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