Weigh In record (no journal entry) for 10 July 2019
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190.9 lb
Lost so far: 45.1 lb.
Still to go: 40.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 July 2019:
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1256 kcal
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Fat: 56.24g | Prot: 73.05g | Carb: 113.80g.
Breakfast: Atkins French Vanilla Shake. Lunch: Stouffer's Escalloped Chicken & Noodles. Dinner: Margaret Holmes Seasoned Italian Green Beans, Baked or Fried Coated Chicken Thigh Skinless (Coating Eaten). Snacks/Other: Great Value Chocolate Frozen Yogurt, Sunny Acres Jalapeno Slices, Sunny Acres Swiss Slices. more...
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gaining 0.7 lb a week
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