Weigh In record (no journal entry) for 30 January 2013
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137.1 lb
Lost so far: 5.1 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2013:
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1400 kcal
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Fat: 61.68g | Prot: 73.64g | Carb: 138.40g.
Breakfast: panettone, Latte Parzialmente Scremato, Zucchero di Canna, Caffè (dalla Moca). Lunch: zucchero, VITASNELLA ANANAS, Clementine, Prosciutto Crudo, Caffè Espresso, Pan Carrè, Sottilette. Dinner: Broccoli Cotti (da Freschi), Carne di Manzo (Bistecca, Magra, Tagliata con 0 cm di Grasso), Wurstel Pollo e Tacchino, Clementine. Snacks/Other: Cioccolatini al Latte, Fichi Secchi. more...
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2554 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Sleeping - 6 hours, Standing - 2 hours, Sitting - 2 hours, Driving - 1 hour, Housework - 3 hours, Walking (slow) - 2/mph - 1 hour, Desk Work - 8 hours. more...
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losing 4.6 lb a week
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CASTALE's weight history
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