Weigh In record (no journal entry) for 09 July 2019
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161.6 lb
Lost so far: 23.6 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2019:
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1594 kcal
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Fat: 42.63g | Prot: 140.45g | Carb: 160.17g.
Breakfast: Piracanjuba Leite em Pó Desnatado Instantâneo, Tirol Requeijão Cremoso Tradicional, Pullman Pão Integral 12 Grãos Zero, Taco Ovo Inteiro. Lunch: Salsaretti Molho de Tomate, Taco Laranja Pera Inteira, Taco Feijão Cozido, Taco Peito Frango Cozido, Taco Batata Doce Cozida. Dinner: Taco Peito Frango Cozido, Taco Batata Doce Cozida, Taco Mamão Formosa, Taco Melancia, Vidativa Queijo Mussarela Palito, Taco Peito Frango Cozido. more...
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gaining 6.2 lb a week
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